Yoga Meditation & Spirituality: Start your day with these simple yoga poses

1. Vajrasana:

Vajrasana is the magical yoga asana that helps us melt the belly fat. Vajrasana helps better blood circulation in the body. It modifies the blood flow by reducing the blood flow in lower portion, especially in the legs and increasing blood flow to the digestive organs resulting to efficiency of the digestive system. People with weak digestion are benefited. Better digestion checks acidity and ulcers.

2. Mandukasana:

It is one of the important yoga poses to give appropriate massage to the abdominal organs. It is helpful to make your stomach flat by burning the extra fats from the belly. It increases the insulin secretion and it is beneficial for curing diabetes

3. Balasana:

Balasana is a very easy to perform yoga asana which is why it is one of the most commonly recommended yoga postures for beginners. Balasana is a curve or bend pose, which extends and discharges the spine and lower back. It also promotes blood circulation throughtout the body.

4. Gomukhasana:

This asana targets your hips and your shoulders – two of the most common sites for chronic pain and tension in the body. Stretches your hips, thighs, ankles and chest, shoulders, inner armpits

5. Dhanurasana:

It is best to practice yoga first thing in the morning. Dhanurasana gives the entire back a good stretch, thus imparting flexibility as well as strength to the back.This also helps in reducing fat around belly area.

6. Sukhasana:

Sukhasana is very simple to perform for people of all ages and levels of physical wellness. Sukhasana yoga stance is known as a simple stance and comfortable Asana. It is an excellent pose for beginners and for those who have a very stiff body. It strengthens lower back and hip opener. Read more for the benefits of sukhasana here.